Why I believe the government haven’t set a duration for exercising outdoors in the UK during COVID-19
Why I believe the government haven’t set a duration for exercising outdoors in the UK during COVID-19 Richard Kelly 6th
6th April 2020
Why I believe the government haven’t set a duration for exercising outdoors in the UK during COVID-19 Richard Kelly 6th
Seven Top Fitness Lockdown Tips Richard Kelly 30th March 2020 On the 23rd March 2020 the UK, like many other
Why are so many people low iron? Richard Kelly 23rd March 2020 In 2017 it was estimated that four million
Keto versus Vegan? Richard Kelly 16th March 2020 Many diets are fads. They sweep into fitness, everyone seems to rave
Should you use turmeric? Richard Kelly 9th March 2020 Today’s blog, to the delight of some of you, will be
The Road to 140 Richard Kelly 2nd March 2020 This week’s blog is purely self-indulgent from my perspective. But I
Health, wealth, or time? Richard Kelly 24th February 2020 This is a question I posed on my social media channels
How veganism is being hijacked for profit, and your health is the cost Richard Kelly 17th February 2020 Veganuary was
What to do if you’re short on time to workout Richard Kelly 10th February 2020 ‘I’ve only got half an
In Defence of Meat Richard Kelly 4th November 2019 ‘Have you seen Game Changers?’ It’s something commonly asked of me
How your Emotions and Hormones impact your workouts Richard Kelly 1st November 2019 Whether you realise it or not, a
How (not) to train for a half marathon Richard Kelly 28th October 2019 ‘I’m going to run a half marathon,
The seven most important things you need to do to lose weight Richard Kelly 21st October 2019 Prioritise eating home-cooked
Introducing the Firestarter Programme Richard Kelly 16th October 2019 If you follow us on social media you will have seen
Forbidden Fruit Richard Kelly 14th October 2019 Fruit is good for you, right? No! I hear half of you say.
Swim Serpentine Richard Kelly 7th October 2019 ‘It’s only a mile, you can swim a mile.’ These were the words
Why you should lunge Richard Kelly 30th September 2019 Lunging is incredibly functional. It has a huge carryover for walking,
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