Passive vs Active Range
Passive vs Active Range Richard Kelly 7th December 2020 I want you to hold your right hand out, keep your
7th December 2020
Passive vs Active Range Richard Kelly 7th December 2020 I want you to hold your right hand out, keep your
Why Running isn’t the answer to weight loss Richard Kelly 30th November 2020 Quite often I meet people who have
The fitness industry is a fraud Richard Kelly 23rd November 2020 The problem with my industry is that a great
Mental Health in Lockdown 2.0 Richard Kelly 18th November 2020 I’m sure we could all sit here and discuss the
A Carb is a Carb, just like a car is car, right? Richard Kelly 10th August 2020 There are a
Preview: Self Sabotage Richard Kelly 3rd August 2020 The following is a preview of today’s emailed blog being sent out
Is weight loss simply a case of calories in versus calories out? Richard Kelly 27th July 2020 According to the
5 Fitness Myths which are well overdue for pasture Richard Kelly 22nd July 2020 Health and fitness is one of
The one thing you should do after lockdown Richard Kelly 14th July 2020 Admit it, the lockdown didn’t go the
In Defence of Meat Richard Kelly 4th November 2019 ‘Have you seen Game Changers?’ It’s something commonly asked of me
How your Emotions and Hormones impact your workouts Richard Kelly 1st November 2019 Whether you realise it or not, a
How (not) to train for a half marathon Richard Kelly 28th October 2019 ‘I’m going to run a half marathon,
The seven most important things you need to do to lose weight Richard Kelly 21st October 2019 Prioritise eating home-cooked
Introducing the Firestarter Programme Richard Kelly 16th October 2019 If you follow us on social media you will have seen
Forbidden Fruit Richard Kelly 14th October 2019 Fruit is good for you, right? No! I hear half of you say.
Swim Serpentine Richard Kelly 7th October 2019 ‘It’s only a mile, you can swim a mile.’ These were the words
Why you should lunge Richard Kelly 30th September 2019 Lunging is incredibly functional. It has a huge carryover for walking,
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