I'm Richard Kelly
I became a trainer because I wanted to help people learn about themselves and understand the steps they need to take to grow and change their life for the better.
Fitness isn’t just about building muscles or burning fat; it’s about health, mind and body. It’s about how you can make little changes in your life that completely change your direction; it teaches you discipline and consistency, and you learn about yourself and your uniqueness.
Before becoming a trainer I was overweight, unfit and unhappy about it. After university, over the next two years, I became someone who is now fit and healthy. I eat well and I exercise regularly.
But people’s journeys aren’t static; you don’t reach a point and stay there. I’d realised this not long after dropping my weight and becoming fit.