WELLNESS COACHING

The Gold Standard for Health & Fitness.

WELLNESS COACHING
Prices Vary (Ask For Details)
My focus is around the individual's needs and goals...

Wellness Coaching offers clients the gold standard in health and fitness. It’ll cover all areas and ensure that you get the absolute peak results from your training, nutrition, recovery and lifestyle.

WHAT YOU'LL RECEIVE

Bespoke personal training sessions around your health and fitness goals and detailed breakdown of your dietary needs and what is best for you specifically.

Inclusive online training programmes tailored around your workout space when you are away travelling with work or on holiday and unable to do sessions with RK Fitness.

Often our lives can hinder our ability to live a life that gives us the best possible health and wellness. Learn practical techniques such as stress reduction and mindfulness that can be incorporated into your life that have a long term benefit.

Rest and recovery is just as important as being active to health and wellness. Learn how to create an environment that enables you to optimise your recovery and benefit your health.

Sometimes we have small niggles and injuries that impact our ability to feel good, perform well and can lead to bigger injuries down the road. Your Wellness Coach might recommend sports massage for a time during the Wellness Coaching process.

BENEFITS OF WELLNESS COACHING

COMPLETE FOCUS ON HEALTH,
FITNESS & LIFESTYLE

Wellness Coaching sessions enable your coach to identify key aspects of your life which could be holding you back in your health and fitness goals, and creating a strong platform away from workouts that will benefit you in the long term.

ALL THE BENEFITS OF
PERSONAL TRAINING

No matter whether you choose to have Life Coaching and Sports Massage as a part of your Wellness Coaching package, you’ll get all the benefits of Personal Training as well!

OPTIONAL INCLUSIVE LIFE COACHING

Sometimes aspects of our lives spiral out of control, and it is hard to regain focus and sight of where we are going. Our Wellness Coaches offer optional life coaching sessions to those clients who need it, helping them regain control of their lives.

OPTIONAL INCLUSIVE SPORTS MASSAGE

Inclusive of the fee, and should you require it, the Wellness Coaching packages include sports massage.

Testimonials

Richard's gentle, consistent and clear approach, coupled with his vast knowledge of diet and fitness, allowed my confidence and trust in him to grow significantly. Knowing I will learning new and varied skills that my body has and these are just waiting to be discovered is something I look forward to in each session!
Michael - January 2019
RK FItness - Wellness Coaching

CONTACT ME TO BOOK OR FIND OUT
MORE ABOUT MY WELLNESS COACHING

CONTACT ME TO BOOK OR FIND OUT MORE ABOUT MY WELLNESS COACHING

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You’ll receive all the latest news, posts and information regarding health and fitness.