Wellness Coaching offers clients the gold standard in health and fitness. It’ll cover all areas and ensure that you get the absolute peak results from your training, nutrition, recovery and lifestyle.
Bespoke personal training sessions around your health and fitness goals and detailed breakdown of your dietary needs and what is best for you specifically.
Inclusive online training programmes tailored around your workout space when you are away travelling with work or on holiday and unable to do sessions with RK Fitness.
Often our lives can hinder our ability to live a life that gives us the best possible health and wellness. Learn practical techniques such as stress reduction and mindfulness that can be incorporated into your life that have a long term benefit.
Rest and recovery is just as important as being active to health and wellness. Learn how to create an environment that enables you to optimise your recovery and benefit your health.
Wellness Coaching sessions enable your coach to identify key aspects of your life which could be holding you back in your health and fitness goals, and creating a strong platform away from workouts that will benefit you in the long term.
No matter whether you choose to have Life Coaching and Sports Massage as a part of your Wellness Coaching package, you’ll get all the benefits of Personal Training as well!
Sometimes aspects of our lives spiral out of control, and it is hard to regain focus and sight of where we are going. Our Wellness Coaches offer optional life coaching sessions to those clients who need it, helping them regain control of their lives.
Inclusive of the fee, and should you require it, the Wellness Coaching packages include sports massage.
You’ll receive all the latest news, posts and information regarding health and fitness.
