Would you like a taster of Online Training?
Try an 8 week Pre-Designed Training Plan, this will give you an
idea of what to expect from my Online Training.
Would you like a taster of
Online Training?
Try an 8 week Pre-Designed Training Plan, this will give you an idea of what to expect from my Online Training.
PRE-DESIGNED TRAINING PLANS - ONLY £50.00
Unsure about Online Training?
Why not try one of my pre-designed training packages which will give you an insight into Online Training.
BIKINI BODY
A programme to get you into your best shape for holiday. Working the whole body to shape you to look your best when you’re out on the beach!
LEAN & CUT
For those who want to burn fat and shred their body, to have defined muscle and abs!
CYCLE DRIVE
A programme aimed at cyclists who want to increase their power on climbs and descents. Get the engine you need to really push your cycling on a level!
RUNNERS NEEDS
For the runner that wants to increase their speed and reduce their chances of injury in the long term.
BIG & STRONG
For those people who want to build up size, increase muscle and build some solid strength.
TONE & SCULPTED
Tone and Sculpted will help you shape your body into the best shape of your life. A great foundational programme, getting you into good shape that you can sustain.
BIKINI BODY
A programme to get you into the best shape for holiday. Working the whole body to shape you to look your best.
LEAN & CUT
For those who want to burn fat and shred their body, to have defined muscle and abs!
CYCLE DRIVE
A programme aimed at cyclists who want to increase their power on climbs and descents. Get the engine you need to really push your cycling on a level!
RUNNERS NEEDS
For the runner that wants to increase their speed and reduce their chances of injury in the long term.
BIG & STRONG
For those people who want to build up size, increase muscle and build some solid strength.
TONE & SCULPTED
Tone and Sculpted will help you shape your body into the best shape of your life. A great foundational programme, getting you into good shape that you can sustain.
WHAT YOU WILL RECEIVE
2 Phase Plan
Clients will receive two phases of an Online Training Plan that will help them reach their goal.
8 weeks training
Each phase is four weeks long, meaning these Training Plans are eight weeks in length.
40 workouts
Each plan is five days long, meaning clients will receive 40x workouts for only £50!
detailed explanation per phase
Each plan comes with detailed Nutritional Advice to help clients reach their goal.
Detailed nutritional advice
I believe that you should understand the intent of each phase, therefore clients will also receive a detailed explanation of each phase.
CONTACT ME TO BOOK OR FIND OUT
MORE ABOUT MY PRE-DESIGNED TRAINING PLANS
CONTACT ME TO BOOK OR FIND OUT MORE ABOUT MY PRE-DESIGNED TRAINING PLANS
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SUBSCRIBE TO THE RK FITNESS BLOG
You’ll receive all the latest news, posts and information regarding health and fitness.
SUBSCRIBE TO THE RK FITNESS BLOG
You’ll receive all the latest news, posts and information regarding health and fitness.