Introducing the Firestarter Programme
Introducing the Firestarter Programme Richard Kelly 16th October 2019 If you follow us on social media you will have seen
16th October 2019
Introducing the Firestarter Programme Richard Kelly 16th October 2019 If you follow us on social media you will have seen
Forbidden Fruit Richard Kelly 14th October 2019 Fruit is good for you, right? No! I hear half of you say.
Swim Serpentine Richard Kelly 7th October 2019 ‘It’s only a mile, you can swim a mile.’ These were the words
Why you should lunge Richard Kelly 30th September 2019 Lunging is incredibly functional. It has a huge carryover for walking,
What is the Best Exercise? Richard Kelly 23rd September 2019 In the past six months I have been asked more
Guest Post – 5 Top tips to avoid injuries to the shoulder or elbow By Dr Nick Ferran 20th September
Is Bodyweight Training Right for You? Richard Kelly 16th September 2019 There is a widespread belief that bodyweight training is
Resistance training: the best way to burn fat Richard Kelly 2nd September 2019 For many people this statement would appear
Core Blimey Richard Kelly 6th September 2019 When should you focus on functional core work versus the superficial abs? ‘I
Richard looks at one of the most common misconceptions in the fitness world.
This week Richard discusses the role of flexibility in your workouts.
This week Richard looks at the steps you can take to improve your posture.
Richard looks at basic advice that could benefit you when starting out at the gym.
Richard looks at the impact terminology has on our expectations.
The Problem with Classes Richard Kelly 25th November 2019 Gym classes, such as step, Zumba and Pilates, can be great.
The 6 best exercises in the gym in order Richard Kelly 18th November 2019 When considering all the exercises in
Moby Dick – Deadlifts and Me Richard Kelly 11th November 2019 Deadlifts. These days they are perceived as a measure
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