Introducing the Firestarter Programme
Introducing the Firestarter Programme Richard Kelly 16th October 2019 If you follow us on social media you will have seen
16th October 2019
Introducing the Firestarter Programme Richard Kelly 16th October 2019 If you follow us on social media you will have seen
Forbidden Fruit Richard Kelly 14th October 2019 Fruit is good for you, right? No! I hear half of you say.
Swim Serpentine Richard Kelly 7th October 2019 ‘It’s only a mile, you can swim a mile.’ These were the words
Why you should lunge Richard Kelly 30th September 2019 Lunging is incredibly functional. It has a huge carryover for walking,
What is the Best Exercise? Richard Kelly 23rd September 2019 In the past six months I have been asked more
Guest Post – 5 Top tips to avoid injuries to the shoulder or elbow By Dr Nick Ferran 20th September
Is Bodyweight Training Right for You? Richard Kelly 16th September 2019 There is a widespread belief that bodyweight training is
Resistance training: the best way to burn fat Richard Kelly 2nd September 2019 For many people this statement would appear
Core Blimey Richard Kelly 6th September 2019 When should you focus on functional core work versus the superficial abs? ‘I
Passive vs Active Range Richard Kelly 7th December 2020 I want you to hold your right hand out, keep your
Why Running isn’t the answer to weight loss Richard Kelly 30th November 2020 Quite often I meet people who have
The fitness industry is a fraud Richard Kelly 23rd November 2020 The problem with my industry is that a great
Mental Health in Lockdown 2.0 Richard Kelly 18th November 2020 I’m sure we could all sit here and discuss the
A Carb is a Carb, just like a car is car, right? Richard Kelly 10th August 2020 There are a
Preview: Self Sabotage Richard Kelly 3rd August 2020 The following is a preview of today’s emailed blog being sent out
Is weight loss simply a case of calories in versus calories out? Richard Kelly 27th July 2020 According to the
5 Fitness Myths which are well overdue for pasture Richard Kelly 22nd July 2020 Health and fitness is one of
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