Introducing the Firestarter Programme
Introducing the Firestarter Programme Richard Kelly 16th October 2019 If you follow us on social media you will have seen
16th October 2019
Introducing the Firestarter Programme Richard Kelly 16th October 2019 If you follow us on social media you will have seen
Forbidden Fruit Richard Kelly 14th October 2019 Fruit is good for you, right? No! I hear half of you say.
Swim Serpentine Richard Kelly 7th October 2019 ‘It’s only a mile, you can swim a mile.’ These were the words
Why you should lunge Richard Kelly 30th September 2019 Lunging is incredibly functional. It has a huge carryover for walking,
What is the Best Exercise? Richard Kelly 23rd September 2019 In the past six months I have been asked more
Guest Post – 5 Top tips to avoid injuries to the shoulder or elbow By Dr Nick Ferran 20th September
Is Bodyweight Training Right for You? Richard Kelly 16th September 2019 There is a widespread belief that bodyweight training is
Resistance training: the best way to burn fat Richard Kelly 2nd September 2019 For many people this statement would appear
Core Blimey Richard Kelly 6th September 2019 When should you focus on functional core work versus the superficial abs? ‘I
The one thing you should do after lockdown Richard Kelly 14th July 2020 Admit it, the lockdown didn’t go the
Why I believe the government haven’t set a duration for exercising outdoors in the UK during COVID-19 Richard Kelly 6th
Seven Top Fitness Lockdown Tips Richard Kelly 30th March 2020 On the 23rd March 2020 the UK, like many other
Why are so many people low iron? Richard Kelly 23rd March 2020 In 2017 it was estimated that four million
Keto versus Vegan? Richard Kelly 16th March 2020 Many diets are fads. They sweep into fitness, everyone seems to rave
Should you use turmeric? Richard Kelly 9th March 2020 Today’s blog, to the delight of some of you, will be
The Road to 140 Richard Kelly 2nd March 2020 This week’s blog is purely self-indulgent from my perspective. But I
Health, wealth, or time? Richard Kelly 24th February 2020 This is a question I posed on my social media channels
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