The Seven Mistakes Newbies Make When Exercising
Richard looks at basic advice that could benefit you when starting out at the gym.
2nd December 2019
Richard looks at basic advice that could benefit you when starting out at the gym.
Richard looks at the impact terminology has on our expectations.
The Problem with Classes Richard Kelly 25th November 2019 Gym classes, such as step, Zumba and Pilates, can be great.
The 6 best exercises in the gym in order Richard Kelly 18th November 2019 When considering all the exercises in
Moby Dick – Deadlifts and Me Richard Kelly 11th November 2019 Deadlifts. These days they are perceived as a measure
In Defence of Meat Richard Kelly 4th November 2019 ‘Have you seen Game Changers?’ It’s something commonly asked of me
How your Emotions and Hormones impact your workouts Richard Kelly 1st November 2019 Whether you realise it or not, a
How (not) to train for a half marathon Richard Kelly 28th October 2019 ‘I’m going to run a half marathon,
The seven most important things you need to do to lose weight Richard Kelly 21st October 2019 Prioritise eating home-cooked
The one thing you should do after lockdown Richard Kelly 14th July 2020 Admit it, the lockdown didn’t go the
Why I believe the government haven’t set a duration for exercising outdoors in the UK during COVID-19 Richard Kelly 6th
Seven Top Fitness Lockdown Tips Richard Kelly 30th March 2020 On the 23rd March 2020 the UK, like many other
Why are so many people low iron? Richard Kelly 23rd March 2020 In 2017 it was estimated that four million
Keto versus Vegan? Richard Kelly 16th March 2020 Many diets are fads. They sweep into fitness, everyone seems to rave
Should you use turmeric? Richard Kelly 9th March 2020 Today’s blog, to the delight of some of you, will be
The Road to 140 Richard Kelly 2nd March 2020 This week’s blog is purely self-indulgent from my perspective. But I
Health, wealth, or time? Richard Kelly 24th February 2020 This is a question I posed on my social media channels
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