Why I believe the government haven’t set a duration for exercising outdoors in the UK during COVID-19
Why I believe the government haven’t set a duration for exercising outdoors in the UK during COVID-19 Richard Kelly 6th
6th April 2020
Why I believe the government haven’t set a duration for exercising outdoors in the UK during COVID-19 Richard Kelly 6th
Seven Top Fitness Lockdown Tips Richard Kelly 30th March 2020 On the 23rd March 2020 the UK, like many other
Why are so many people low iron? Richard Kelly 23rd March 2020 In 2017 it was estimated that four million
Keto versus Vegan? Richard Kelly 16th March 2020 Many diets are fads. They sweep into fitness, everyone seems to rave
Should you use turmeric? Richard Kelly 9th March 2020 Today’s blog, to the delight of some of you, will be
The Road to 140 Richard Kelly 2nd March 2020 This week’s blog is purely self-indulgent from my perspective. But I
Health, wealth, or time? Richard Kelly 24th February 2020 This is a question I posed on my social media channels
How veganism is being hijacked for profit, and your health is the cost Richard Kelly 17th February 2020 Veganuary was
What to do if you’re short on time to workout Richard Kelly 10th February 2020 ‘I’ve only got half an
Richard looks at one of the most common misconceptions in the fitness world.
This week Richard discusses the role of flexibility in your workouts.
This week Richard looks at the steps you can take to improve your posture.
Richard looks at basic advice that could benefit you when starting out at the gym.
Richard looks at the impact terminology has on our expectations.
The Problem with Classes Richard Kelly 25th November 2019 Gym classes, such as step, Zumba and Pilates, can be great.
The 6 best exercises in the gym in order Richard Kelly 18th November 2019 When considering all the exercises in
Moby Dick – Deadlifts and Me Richard Kelly 11th November 2019 Deadlifts. These days they are perceived as a measure
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