RK FITNESS BLOG
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The Seven Mistakes Newbies Make When Exercising
Richard looks at basic advice that could benefit you when starting out at the gym.



Why do kids play and adults exercise? A consideration of terminology and expectations
Richard looks at the impact terminology has on our expectations.



The Problem with Classes
The Problem with Classes Richard Kelly 25th November 2019 Gym classes, such as step, Zumba and Pilates, can be great.



The 6 best exercises to do in the gym in order
The 6 best exercises in the gym in order Richard Kelly 18th November 2019 When considering all the exercises in



Moby Dick – Deadifts and Me
Moby Dick – Deadlifts and Me Richard Kelly 11th November 2019 Deadlifts. These days they are perceived as a measure


In Defence of Meat
In Defence of Meat Richard Kelly 4th November 2019 ‘Have you seen Game Changers?’ It’s something commonly asked of me




Emotions and Hormones – How they are impacting your results
How your Emotions and Hormones impact your workouts Richard Kelly 1st November 2019 Whether you realise it or not, a


How (not) to train for a half marathon
How (not) to train for a half marathon Richard Kelly 28th October 2019 ‘I’m going to run a half marathon,


The seven most important things you need to do to lose weight
The seven most important things you need to do to lose weight Richard Kelly 21st October 2019 Prioritise eating home-cooked


Sit Ups Don’t Burn Belly Fat – The Myth of Spot Training
Richard looks at one of the most common misconceptions in the fitness world.


How Much should Flexibility form a Staple part of your Workouts?
This week Richard discusses the role of flexibility in your workouts.


Improving Your Posture
This week Richard looks at the steps you can take to improve your posture.




The Seven Mistakes Newbies Make When Exercising
Richard looks at basic advice that could benefit you when starting out at the gym.



Why do kids play and adults exercise? A consideration of terminology and expectations
Richard looks at the impact terminology has on our expectations.



The Problem with Classes
The Problem with Classes Richard Kelly 25th November 2019 Gym classes, such as step, Zumba and Pilates, can be great.



The 6 best exercises to do in the gym in order
The 6 best exercises in the gym in order Richard Kelly 18th November 2019 When considering all the exercises in



Moby Dick – Deadifts and Me
Moby Dick – Deadlifts and Me Richard Kelly 11th November 2019 Deadlifts. These days they are perceived as a measure
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