RK FITNESS BLOG

Passive vs Active Range Richard Kelly 7th December 2020 I want you to hold your right hand out, keep your

Why Running isn’t the answer to weight loss Richard Kelly 30th November 2020 Quite often I meet people who have

The fitness industry is a fraud Richard Kelly 23rd November 2020 The problem with my industry is that a great

Mental Health in Lockdown 2.0 Richard Kelly 18th November 2020 I’m sure we could all sit here and discuss the

A Carb is a Carb, just like a car is car, right? Richard Kelly 10th August 2020 There are a

Preview: Self Sabotage Richard Kelly 3rd August 2020 The following is a preview of today’s emailed blog being sent out

Is weight loss simply a case of calories in versus calories out? Richard Kelly 27th July 2020 According to the

5 Fitness Myths which are well overdue for pasture Richard Kelly 22nd July 2020 Health and fitness is one of

The one thing you should do after lockdown Richard Kelly 14th July 2020 Admit it, the lockdown didn’t go the