RK FITNESS BLOG
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Introducing the Firestarter Programme
Introducing the Firestarter Programme Richard Kelly 16th October 2019 If you follow us on social media you will have seen
Forbidden Fruit
Forbidden Fruit Richard Kelly 14th October 2019 Fruit is good for you, right? No! I hear half of you say.
Swim Serpentine
Swim Serpentine Richard Kelly 7th October 2019 ‘It’s only a mile, you can swim a mile.’ These were the words
Why you should lunge
Why you should lunge Richard Kelly 30th September 2019 Lunging is incredibly functional. It has a huge carryover for walking,
What is the Best Exercise?
What is the Best Exercise? Richard Kelly 23rd September 2019 In the past six months I have been asked more
Guest Post – 5 Top Tips to Avoid Gym Injuries to the Shoulder or Elbow
Guest Post – 5 Top tips to avoid injuries to the shoulder or elbow By Dr Nick Ferran 20th September
Is bodyweight training right for you?
Is Bodyweight Training Right for You? Richard Kelly 16th September 2019 There is a widespread belief that bodyweight training is
Resistance training: the best way to burn fat
Resistance training: the best way to burn fat Richard Kelly 2nd September 2019 For many people this statement would appear
Core Blimey
Core Blimey Richard Kelly 6th September 2019 When should you focus on functional core work versus the superficial abs? ‘I
In Defence of Meat
In Defence of Meat Richard Kelly 4th November 2019 ‘Have you seen Game Changers?’ It’s something commonly asked of me
Emotions and Hormones – How they are impacting your results
How your Emotions and Hormones impact your workouts Richard Kelly 1st November 2019 Whether you realise it or not, a
How (not) to train for a half marathon
How (not) to train for a half marathon Richard Kelly 28th October 2019 ‘I’m going to run a half marathon,
The seven most important things you need to do to lose weight
The seven most important things you need to do to lose weight Richard Kelly 21st October 2019 Prioritise eating home-cooked
Introducing the Firestarter Programme
Introducing the Firestarter Programme Richard Kelly 16th October 2019 If you follow us on social media you will have seen
Forbidden Fruit
Forbidden Fruit Richard Kelly 14th October 2019 Fruit is good for you, right? No! I hear half of you say.
Swim Serpentine
Swim Serpentine Richard Kelly 7th October 2019 ‘It’s only a mile, you can swim a mile.’ These were the words
Why you should lunge
Why you should lunge Richard Kelly 30th September 2019 Lunging is incredibly functional. It has a huge carryover for walking,
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MORE ABOUT MY ONLINE TRAINING PACKAGES
CONTACT ME TO BOOK OR FIND OUT MORE ABOUT MY ONLINE TRAINING PACKAGES
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