Where Do You Start With Exercise?
Where Do You Start With Exercise? Richard Kelly 6th May 2019 If you’ve decided to start up with exercise it can be pretty overwhelming where to start. Joining a gym, committing to a class, going along with a friend or hiring a trainer are all fine ways to ensure that you commit and keep up […]
Paul Testimonial
TESTIMONIAL – 1st May 2019 Paul – Personal Training I started training with Richard Kelly in December 2014. I was recovering from a physiological condition which left me with painful migraine, muscular aches and little-to-no energy. I was in my mid-forties and 15-and-a-half stone. Given I’m 5ft6 that meant my BMI sat very comfortably within […]
Exercising When Traveling
Exercising While Traveling Richard Kelly 29th April 2019 Have you ever had to travel and tried to keep up your training programme? It’s tough. Many people tend to slack off the training when they go for a holiday, but what if your job requires you to travel? What if one to two days a week […]
What is Good Training?
What is Good Training Richard Kelly 22nd April 2019 If you’re a good trainer, you will understand the impact one exercise has on the next, the way one session impacts the next, and where one goal can filter into another. If you’re a good trainer, you should be able to identify how your client will […]
Vegans
Vegans Richard Kelly 15th April 2019 Veganism is trendy and since 2017 a lot of people have started to go vegan, claiming it is better for their health. How true are those claims? In a word, they aren’t. The vegan diet forgoes all animal derivatives from the diet, instead their diets are made up from […]
The 20 Fitness and Nutrition Myths that really annoy me
The 20 Fitness and Nutrition Myths that really annoy me Richard Kelly 8th April 2019 All Fat is bad for you Who thinks this? A lot of people over forty. Why do they think it? In the 1980s a research paper claimed that dietary fat was the cause of body fat. The US government, and […]
What is Online Training?
What Is Online Training? Richard Kelly 1st April 2019 Online Training is all about convenience. There are times when you have to train at 5am or 11pm, or you are travelling and still want to fit your workout in. Online training enables you to train at the time you want, in the place you want, […]
What is Personal Training
What is Personal Training Richard Kelly 25th March 2019 Prior to starting with a personal trainer clients arrive with a few misassumptions about what they are going to get. So let’s talk about those and what you can expect. I have never shouted at a client in my life. In fact, I’ve never seen a […]
How Much Should You Trust BMI?
How Much Should You Trust BMI? Richard Kelly 18th March 2019 Most people are familiar with BMI from check ups with their doctor. It is a measure of a person’s weight against their height. Now, in theory, this would seem like a sound measurement to take. After all, there should be a healthy range of […]
How to Take Five Minutes off Your 10K Time
How to Take Five Minutes off Your 10K Time Richard Kelly 11th March 2019 In the below article I’ll be explaining to you how you can take as much as 5 minutes off your 10k, and how you can make the step up to half and full marathons with less effort than your peers. For […]
