TESTIMONIAL – 1st May 2019
Paul – Personal Training
I started training with Richard Kelly in December 2014. I was recovering from a physiological condition which left me with painful migraine, muscular aches and little-to-no energy. I was in my mid-forties and 15-and-a-half stone. Given I’m 5ft6 that meant my BMI sat very comfortably within the obese range. I needed to take action.
I booked myself an appointment at my local gym and given my medical history and associated trauma, the gym referred me to Richard. Five years later I continue to seeing Richard on a weekly basis. I wanted a calm, focused and understanding PT whose focus was on me and what I could do. I am fitter or healthier than at any other point in my life.
I had no training goals at first beating losing weight and improving my strength and fitness. Getting out of bed and out of the house, let alone go to a gym, was a major achievement for me at the time.
Richard helped me by setting realistic goals and by introducing me to new exercises in a way which raised my enthusiasm rather than immediately putting me off.
One of my biggest struggles was the discipline of keeping to my exercise regime. I also wanted things to change really quickly and feared that if I didn’t see results quick I would lose interest.
Richard helped me overcome my self-defeating struggles by giving me confidence that things would begin change for me; and they did and much more quickly than I could have imagined. The favourite thing about my work out is feeling is a real sense of achievement each time I do exercises which 5 years I couldn’t even do.
I would advise anyone looking to get fit and to improve their health to see a trainer at least once a week. Whichever trainer you choose, I would also recommend attending at least one cardio class a week. I like Richard as a trainer and as a person. He is very professional and amenable. I think he is one of the calmest and unflappable person I know.
I look forward to the next five years training with Richard!
SUBSCRIBE TO FOLLOW RK FITNESS
SUBSCRIBE TO FOLLOW
RK FITNESS
Facebook
Instagram
Youtube
Linkedin
Click on the icon to follow RK Fitness for each platform, thank you for subscribing!
LATEST NEWS
FROM MY BLOG
Paul Testimonial
Exercising When Traveling
Exercising While Traveling
Richard Kelly 29th April 2019
Have you ever had to travel and tried to keep up your training programme? …
What is Good Training?
What is Good Training
Richard Kelly 22nd April 2019
If you’re a good trainer, you will understand the impact one exercise has …
SUBSCRIBE TO THE RK FITNESS BLOG
You’ll receive all the latest news, posts and information regarding health and fitness.
SUBSCRIBE TO THE RK FITNESS BLOG
You’ll receive all the latest news, posts and information regarding health and fitness.
SUBSCRIBE TO THE RK FITNESS BLOG
You’ll receive all the latest news, posts and information regarding health and fitness.
