Why you should lunge

Why you should lunge Richard Kelly 30th September 2019 Lunging is incredibly functional.  It has a huge carryover for walking, running and most sports.  Squatting, in contrast, is not functional. …

Continue Reading Why you should lunge

Core Blimey

Core Blimey Richard Kelly 6th September 2019 When should you focus on functional core work versus the superficial abs?‘I want a six pack.’‘I’d like a toned, firm tummy.’‘I want to…

Continue Reading Core Blimey