Why Resistance Training Will Give You The Most Fat Loss
Why Resistance Training Will Give You The Most Fat Loss Richard Kelly 20th January 2020 Ask a scientist what is the best way to lose weight, and they’ll tell you cardio burns the most calories of all exercises. This is true… to a point. In the short term cardio does burn the most calories, but […]
How Much Cardio Should You Include in Your Training?
How Much Cardio Should You Include In Your Training? Richard Kelly 13th January 2020 There are typically two reasons why someone might want to do cardio work; to increase fitness, or to lose weight. Probably the most abused aspect of training in the new year is cardiovascular exercise, and chief amongst that is running. There is a […]
Advice For Getting Started With Fitness
Advice For Getting Started With Fitness Richard Kelly 6th January 2020 If you read this blog already the chances are that you already regularly exercise. This time of year many people decide to get fit, put on some muscle or lose weight. And they will seek the advice of the people around them who are […]
Asking for Help: The Role of a Trainer or Coach
Richard looks at the value of a trainer in working towards your goals.
Sit Ups Don’t Burn Belly Fat – The Myth of Spot Training
Richard looks at one of the most common misconceptions in the fitness world.
How Much should Flexibility form a Staple part of your Workouts?
This week Richard discusses the role of flexibility in your workouts.
Improving Your Posture
This week Richard looks at the steps you can take to improve your posture.
The Seven Mistakes Newbies Make When Exercising
Richard looks at basic advice that could benefit you when starting out at the gym.
Why do kids play and adults exercise? A consideration of terminology and expectations
Richard looks at the impact terminology has on our expectations.
The Problem with Classes
The Problem with Classes Richard Kelly 25th November 2019 Gym classes, such as step, Zumba and Pilates, can be great. They provide a social element and a means to be guided through exercise whilst being watched over by an expert able to correct you if you go wrong, right? What better way to workout than […]
