Seven Top Fitness Lockdown Tips
Seven Top Fitness Lockdown Tips Richard Kelly 30th March 2020 On the 23rd March 2020 the UK, like many other countries imposed a soft lockdown to minimise travel and halt the spread of Covid-19. It is expected that this will become a hard lockdown in time, meaning that we’ll be largely confined to homes until […]
Why Are So Many People Low Iron?
Why are so many people low iron? Richard Kelly 23rd March 2020 In 2017 it was estimated that four million UK adults suffer from anaemia. There are 52 million adults, meaning seven and a half percent of the adult population suffer from anaemia. That’s quite a significant population. There are less people with gluten allergies […]
Keto or Vegan?
Keto versus Vegan? Richard Kelly 16th March 2020 Many diets are fads. They sweep into fitness, everyone seems to rave about them and they touch on the public conscious. Then they are gone. The Atkins Diet. The Blood Type Diet. The 5:2 Diet. The DODO Diet. All of them proclaimed as the answer. The Way […]
Should you take turmeric?
Should you use turmeric? Richard Kelly 9th March 2020 Today’s blog, to the delight of some of you, will be a short one, because today I’m going to talk to you about the benefits of turmeric. Turmeric is a spice and does far more than turn foods yellow. It contains curcumin, which has anti-inflammatory effects and […]
The Road to 140
The Road to 140 Richard Kelly 2nd March 2020 This week’s blog is purely self-indulgent from my perspective. But I believe that struggle, and overcoming challenge, are crucial components to future success. So here we are, how I worked my way up to being able to deadlift one hundred and forty kilos… Strength has a […]
Health, wealth, or time?
Health, wealth, or time? Richard Kelly 24th February 2020 This is a question I posed on my social media channels last week, with some interesting responses. Ultimately there are different points in our life when each of these has more significance than the others. If you’re building a business or going for a promotion you […]
How veganism is being hijacked for profit, and your health is the cost
How veganism is being hijacked for profit, and your health is the cost Richard Kelly 17th February 2020 Veganuary was everywhere last month, and every business seemed to jump on the bandwagon. There are moral reasons why someone might turn to veganism, and some people do benefit from a health perspective. Many, however, do not. […]
What to do if you’re short on time to workout
What to do if you’re short on time to workout Richard Kelly 10th February 2020 ‘I’ve only got half an hour, so I’m going to do few quick sets of bench and biceps.’ ‘If I cut down my warm up and rests, then I’ll be able to get my workout in in forty minutes.’ ‘I’m […]
Why you’re not seeing weight loss any longer
Why your not seeing weight loss any longer Richard Kelly 3rd February 2020 If your goal at the start of this year was weight loss and you saw some progress, but then a tail off it’s easier to be disheartened. For some people this set back is enough to knock them back completely, but others […]
The Impact Fatigue Has On Your Progress
The Impact Fatigue Has On Your Progress Richard Kelly 27th January 2020 We are creatures of adaptation. It doesn’t take us long to adapt to the stress of extra workload or increased output. We can therefore hang out in fatigue for a long time. And although there is diminished output in that state we are […]
