Why I believe the government haven’t set a duration for exercising outdoors in the UK during COVID-19

Why I believe the government haven’t set a duration for exercising outdoors in the UK during COVID-19 Richard Kelly 6th April 2020 If you live in the UK you will…

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Keto or Vegan?

Keto versus Vegan? Richard Kelly 16th March 2020 Many diets are fads. They sweep into fitness, everyone seems to rave about them and they touch on the public conscious. Then…

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The Road to 140

The Road to 140 Richard Kelly 2nd March 2020 This week’s blog is purely self-indulgent from my perspective.  But I believe that struggle, and overcoming challenge, are crucial components to…

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