Introducing the Firestarter Programme
Introducing the Firestarter Programme Richard Kelly 16th October 2019 If you follow us on social media you will have seen
16th October 2019
Introducing the Firestarter Programme Richard Kelly 16th October 2019 If you follow us on social media you will have seen
Forbidden Fruit Richard Kelly 14th October 2019 Fruit is good for you, right? No! I hear half of you say.
Swim Serpentine Richard Kelly 7th October 2019 ‘It’s only a mile, you can swim a mile.’ These were the words
Why you should lunge Richard Kelly 30th September 2019 Lunging is incredibly functional. It has a huge carryover for walking,
What is the Best Exercise? Richard Kelly 23rd September 2019 In the past six months I have been asked more
Guest Post – 5 Top tips to avoid injuries to the shoulder or elbow By Dr Nick Ferran 20th September
Is Bodyweight Training Right for You? Richard Kelly 16th September 2019 There is a widespread belief that bodyweight training is
Resistance training: the best way to burn fat Richard Kelly 2nd September 2019 For many people this statement would appear
Core Blimey Richard Kelly 6th September 2019 When should you focus on functional core work versus the superficial abs? ‘I
How veganism is being hijacked for profit, and your health is the cost Richard Kelly 17th February 2020 Veganuary was
What to do if you’re short on time to workout Richard Kelly 10th February 2020 ‘I’ve only got half an
Why your not seeing weight loss any longer Richard Kelly 3rd February 2020 If your goal at the start of
The Impact Fatigue Has On Your Progress Richard Kelly 27th January 2020 We are creatures of adaptation. It doesn’t take
Why Resistance Training Will Give You The Most Fat Loss Richard Kelly 20th January 2020 Ask a scientist what is
How Much Cardio Should You Include In Your Training? Richard Kelly 13th January 2020 There are typically two reasons why
Advice For Getting Started With Fitness Richard Kelly 6th January 2020 If you read this blog already the chances are
Richard looks at the value of a trainer in working towards your goals.
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