Uncategorized

Passive vs Active Range Richard Kelly 7th December 2020 I want you to hold your right hand out, keep your fingers together and, without using your left hand, take your…

Why Running isn’t the answer to weight loss Richard Kelly 30th November 2020 Quite often I meet people who have been trying to use weight through running. And in the…

The fitness industry is a fraud Richard Kelly 23rd November 2020 The problem with my industry is that a great proportion of it is built on lies and sensationalism. ‘Build…

Mental Health in Lockdown 2.0 Richard Kelly 18th November 2020 I’m sure we could all sit here and discuss the various failings of the public and government that brought us…

A Carb is a Carb, just like a car is car, right? Richard Kelly 10th August 2020 There are a growing number of people out there who will argue that…

Preview: Self Sabotage Richard Kelly 3rd August 2020 The following is a preview of today's emailed blog being sent out to members.  If you would like to read the full…

Is weight loss simply a case of calories in versus calories out? Richard Kelly 27th July 2020 According to the science the only way to lose weight is to burn…

5 Fitness Myths which are well overdue for pasture Richard Kelly 22nd July 2020 Health and fitness is one of the those odd industries where there are just so many…

The one thing you should do after lockdown Richard Kelly 14th July 2020 Admit it, the lockdown didn’t go the way you were hoping from a fitness perspective. All that…

Why I believe the government haven’t set a duration for exercising outdoors in the UK during COVID-19 Richard Kelly 6th April 2020 If you live in the UK you will…