A Carb is a Carb, just like a car is car, right? Richard Kelly 10th August 2020 There are a growing number of people out there who will argue that…
Preview: Self Sabotage Richard Kelly 3rd August 2020 The following is a preview of today's emailed blog being sent out to members. If you would like to read the full…
Is weight loss simply a case of calories in versus calories out? Richard Kelly 27th July 2020 According to the science the only way to lose weight is to burn…
5 Fitness Myths which are well overdue for pasture Richard Kelly 22nd July 2020 Health and fitness is one of the those odd industries where there are just so many…
The one thing you should do after lockdown Richard Kelly 14th July 2020 Admit it, the lockdown didn’t go the way you were hoping from a fitness perspective. All that…
Why I believe the government haven’t set a duration for exercising outdoors in the UK during COVID-19 Richard Kelly 6th April 2020 If you live in the UK you will…
Seven Top Fitness Lockdown Tips Richard Kelly 30th March 2020 On the 23rd March 2020 the UK, like many other countries imposed a soft lockdown to minimise travel and halt…
Why are so many people low iron? Richard Kelly 23rd March 2020 In 2017 it was estimated that four million UK adults suffer from anaemia. There are 52 million adults,…
Keto versus Vegan? Richard Kelly 16th March 2020 Many diets are fads. They sweep into fitness, everyone seems to rave about them and they touch on the public conscious. Then…
Should you use turmeric? Richard Kelly 9th March 2020 Today’s blog, to the delight of some of you, will be a short one, because today I’m going to talk to…