I will assess your lifestyle and goals to offer you the best training plan for your ability, needs and wants.
You will receive a personalised structured training plan detailing every step to achieve your goals.
Meal plans will be provided. These will provide simple and nutritional recipes to help keep you on track.
You will receive video exercise tutorials and weekly email and/or Skype support to motivate and keep you on track.
A specifically tailored training plan created by a fitness expert for your needs and goals.
Freedom to train at any time you want without the need to fit into a trainers calendar.
The ability to modify and substitute exercises and workouts to suit you and your body.
Specifically designed nutritional planning designed for you and to suit your needs and wants.
Continuous motivation from me to keep you on track. Connecting through Skype with weekly calls.
Weekly training plan reviews and continuous support through text, email and/or Skype.
You’ll receive all the latest news, posts and information regarding health and fitness.
