Now the weather has largely turned better and the sun is here it’s an apt time to discuss the benefits of Vitamin D, which can be found in sunshine:

Health of Teeth and Bones

Health of immune System

Health of Nervous System

Improved Cognitive Function

Regulate Insulin Levels

Aids Diabetes Management

Reduces the risk of flu

Benefits those who are depressed

Benefits those who have chronic fatigue

Benefits those who have hair loss

Benefits those with muscle pain

So take the opportunity whilst the summer is here to get out into the sun and get some Vitamin D!