Passive vs Active Range

Personal Training Outdoors

Passive vs Active Range Richard Kelly 7th December 2020 I want you to hold your right hand out, keep your fingers together and, without using your left hand, take your right thumb as far back as you can.  Now, using your left hand, pull your right thumb back as far as it will go.  Did […]

Why Running isn’t the answer to weight loss

Why Running isn’t the answer to weight loss Richard Kelly 30th November 2020 Quite often I meet people who have been trying to use weight through running. And in the lockdown there will no doubt be plenty of others thinking the same. Running is a great way to get fit and is an activity that […]

The fitness industry is a fraud

The fitness industry is a fraud Richard Kelly 23rd November 2020 The problem with my industry is that a great proportion of it is built on lies and sensationalism. ‘Build bigger biceps in 30 days.’ ‘Drop a dress size in two weeks.’ ‘Switch to being vegan and lose 5lbs in a month!’ All of these […]

Mental Health in Lockdown 2.0

Mental Health in Lockdown 2.0 Richard Kelly 18th November 2020 I’m sure we could all sit here and discuss the various failings of the public and government that brought us back to this point, and I’m sure by now you have read and seen several hundred posts and discussions on the matter, but this lockdown […]

A carb is a carb, just like car is a car, right?

A Carb is a Carb, just like a car is car, right? Richard Kelly 10th August 2020 There are a growing number of people out there who will argue that as long as the food you are consuming fits the calorie amount you wish to consume and the macro profile, the number of carbs, proteins […]

Preview: Self Sabotage

Preview: Self Sabotage Richard Kelly 3rd August 2020 The following is a preview of today’s emailed blog being sent out to members.  If you would like to read the full article please sign up for the newsletter on the website to receive the full content. How many people do you know who would like to […]

Is weight loss simply a case of calories in versus calories out?

Is weight loss simply a case of calories in versus calories out? Richard Kelly 27th July 2020 According to the science the only way to lose weight is to burn off more calories than you consume.  Weight loss is simply just an equation.  But if it truly is as simple as that, then why can’t […]

5 Fitness Myths which are well overdue for pasture

5 Fitness Myths which are well overdue for pasture Richard Kelly 22nd July 2020 Health and fitness is one of the those odd industries where there are just so many false claims and partial truths that it is easy to fall for literally a dozen of them at any one time and be unaware that […]

The One Thing you should do post Lockdown

The one thing you should do after lockdown Richard Kelly 14th July 2020 Admit it, the lockdown didn’t go the way you were hoping from a fitness perspective. All that time at home should have given you more chance to workout, only being allowed to go to supermarkets or the park for exercise should have […]

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